Calories in Trail Mix
176kcal per 1/4 cup (38 g)
462 kcal per 100 g · about 9% of a 2,000-kcal day
Trail mix earns its name outdoors, where the calories are fuel — a quarter cup is about 176. The candy and dried fruit are what push it past a plain-nut snack.
Trail Mix nutrition facts
| Nutrient | Per 100 g | Per 1/4 cup |
|---|---|---|
| Calories | 462 kcal | 176 kcal |
| Protein | 13.8 g | 5.2 g |
| Carbs | 44.9 g | 17.1 g |
| Fat | 29.4 g | 11.2 g |
| Fiber | 5 g | 1.9 g |
| Sugar | 32 g | 12.2 g |
Where the calories come from
Protein 11% Carbs 36% Fat 53%
Trail Mix calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 131 kcal | 3.9 g | 12.7 g | 8.3 g |
| 1/4 cup (38 g) | 176 kcal | 5.2 g | 17.1 g | 11.2 g |
| 50 g | 231 kcal | 6.9 g | 22.5 g | 14.7 g |
| 100 g | 462 kcal | 13.8 g | 44.9 g | 29.4 g |
| 200 g | 924 kcal | 27.6 g | 89.8 g | 58.8 g |
| 250 g | 1155 kcal | 34.5 g | 112.3 g | 73.5 g |
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