Calories in Mixed Nuts (roasted)
170kcal per 1 oz (28 g)
607 kcal per 100 g · about 9% of a 2,000-kcal day
A roasted mixed-nut blend averages about 170 calories an ounce, depending on how many cashews and Brazils sneak in. Pre-portioned packs beat grazing from a tub.
Mixed Nuts (roasted) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 607 kcal | 170 kcal |
| Protein | 20 g | 5.6 g |
| Carbs | 21 g | 5.9 g |
| Fat | 54 g | 15.1 g |
| Fiber | 7 g | 2 g |
| Sugar | 4.4 g | 1.2 g |
Where the calories come from
Protein 12% Carbs 13% Fat 75%
Mixed Nuts (roasted) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 170 kcal | 5.6 g | 5.9 g | 15.1 g |
| 50 g | 304 kcal | 10 g | 10.5 g | 27 g |
| 100 g | 607 kcal | 20 g | 21 g | 54 g |
| 200 g | 1214 kcal | 40 g | 42 g | 108 g |
| 250 g | 1518 kcal | 50 g | 52.5 g | 135 g |
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