Calories in Fennel
27kcal per 1 cup, sliced (87 g)
31 kcal per 100 g · about 1% of a 2,000-kcal day
Raw fennel is crisp with a gentle licorice note, about 27 calories a sliced cup. Roasting mellows it into something sweet and tender for very little cost.
Fennel nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 31 kcal | 27 kcal |
| Protein | 1.2 g | 1 g |
| Carbs | 7.3 g | 6.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.1 g | 2.7 g |
| Sugar | 3.9 g | 3.4 g |
Where the calories come from
Protein 13% Carbs 82% Fat 5%
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