Calories in Fennel
27kcal per 1 cup, sliced (87 g)
31 kcal per 100 g · about 1% of a 2,000-kcal day
Raw fennel is crisp with a gentle licorice note, about 27 calories a sliced cup. Roasting mellows it into something sweet and tender for very little cost.
Fennel nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 31 kcal | 27 kcal |
| Protein | 1.2 g | 1 g |
| Carbs | 7.3 g | 6.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.1 g | 2.7 g |
| Sugar | 3.9 g | 3.4 g |
Where the calories come from
Protein 13% Carbs 82% Fat 5%
Fennel calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.3 g | 2.1 g | 0.1 g |
| 50 g | 16 kcal | 0.6 g | 3.7 g | 0.1 g |
| 1 cup, sliced (87 g) | 27 kcal | 1 g | 6.4 g | 0.2 g |
| 100 g | 31 kcal | 1.2 g | 7.3 g | 0.2 g |
| 200 g | 62 kcal | 2.4 g | 14.6 g | 0.4 g |
| 250 g | 78 kcal | 3 g | 18.3 g | 0.5 g |
Logging fennel the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required