Calories in Lemon
17kcal per 1 lemon (58 g)
29 kcal per 100 g · about 1% of a 2,000-kcal day
You rarely eat a whole lemon, but the juice you squeeze over food adds almost nothing to the count. Even a full one is only about 17 calories.
Lemon nutrition facts
| Nutrient | Per 100 g | Per 1 lemon |
|---|---|---|
| Calories | 29 kcal | 17 kcal |
| Protein | 1.1 g | 0.6 g |
| Carbs | 9.3 g | 5.4 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 2.8 g | 1.6 g |
| Sugar | 2.5 g | 1.5 g |
Where the calories come from
Protein 10% Carbs 84% Fat 6%
Lemon calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 8 kcal | 0.3 g | 2.6 g | 0.1 g |
| 50 g | 15 kcal | 0.6 g | 4.7 g | 0.2 g |
| 1 lemon (58 g) | 17 kcal | 0.6 g | 5.4 g | 0.2 g |
| 100 g | 29 kcal | 1.1 g | 9.3 g | 0.3 g |
| 200 g | 58 kcal | 2.2 g | 18.6 g | 0.6 g |
| 250 g | 73 kcal | 2.8 g | 23.3 g | 0.8 g |
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