Calories in Rhubarb
26kcal per 1 cup, diced (122 g)
21 kcal per 100 g · about 1% of a 2,000-kcal day
Raw rhubarb is bracingly tart and just 26 calories a cup, which is why recipes pile on the sugar. On its own it is one of the lowest-calorie things in the produce aisle.
Rhubarb nutrition facts
| Nutrient | Per 100 g | Per 1 cup, diced |
|---|---|---|
| Calories | 21 kcal | 26 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 4.5 g | 5.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.8 g | 2.2 g |
| Sugar | 1.1 g | 1.3 g |
Where the calories come from
Protein 15% Carbs 77% Fat 8%
Rhubarb calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.3 g | 1.3 g | 0.1 g |
| 50 g | 11 kcal | 0.5 g | 2.3 g | 0.1 g |
| 100 g | 21 kcal | 0.9 g | 4.5 g | 0.2 g |
| 1 cup, diced (122 g) | 26 kcal | 1.1 g | 5.5 g | 0.2 g |
| 200 g | 42 kcal | 1.8 g | 9 g | 0.4 g |
| 250 g | 53 kcal | 2.3 g | 11.3 g | 0.5 g |
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