Calories in Split Peas (cooked)
231kcal per 1 cup (196 g)
118 kcal per 100 g · about 12% of a 2,000-kcal day
Split peas break down into a thick, filling soup that eats like a meal — a cup is about 231 calories. Few foods deliver this much protein and fiber for the money.
Split Peas (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 118 kcal | 231 kcal |
| Protein | 8.3 g | 16.3 g |
| Carbs | 21.1 g | 41.4 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 8.3 g | 16.3 g |
| Sugar | 2.9 g | 5.7 g |
Where the calories come from
Protein 27% Carbs 70% Fat 3%
Split Peas (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 2.4 g | 6 g | 0.1 g |
| 50 g | 59 kcal | 4.2 g | 10.6 g | 0.2 g |
| 100 g | 118 kcal | 8.3 g | 21.1 g | 0.4 g |
| 1 cup (196 g) | 231 kcal | 16.3 g | 41.4 g | 0.8 g |
| 200 g | 236 kcal | 16.6 g | 42.2 g | 0.8 g |
| 250 g | 295 kcal | 20.8 g | 52.8 g | 1 g |
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