Calories in Onion Rings
341kcal per 8 rings (83 g)
411 kcal per 100 g · about 17% of a 2,000-kcal day
Battered and fried, onion rings are about 341 calories a serving — the coating far outweighs the onion. They edge out fries on calories almost every time.
Onion Rings nutrition facts
| Nutrient | Per 100 g | Per 8 rings |
|---|---|---|
| Calories | 411 kcal | 341 kcal |
| Protein | 5.4 g | 4.5 g |
| Carbs | 38 g | 31.5 g |
| Fat | 26 g | 21.6 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 4 g | 3.3 g |
Where the calories come from
Protein 5% Carbs 37% Fat 57%
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