Calories in Onion Rings
341kcal per 8 rings (83 g)
411 kcal per 100 g · about 17% of a 2,000-kcal day
Battered and fried, onion rings are about 341 calories a serving — the coating far outweighs the onion. They edge out fries on calories almost every time.
Onion Rings nutrition facts
| Nutrient | Per 100 g | Per 8 rings |
|---|---|---|
| Calories | 411 kcal | 341 kcal |
| Protein | 5.4 g | 4.5 g |
| Carbs | 38 g | 31.5 g |
| Fat | 26 g | 21.6 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 4 g | 3.3 g |
Where the calories come from
Protein 5% Carbs 37% Fat 57%
Onion Rings calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 117 kcal | 1.5 g | 10.8 g | 7.4 g |
| 50 g | 206 kcal | 2.7 g | 19 g | 13 g |
| 8 rings (83 g) | 341 kcal | 4.5 g | 31.5 g | 21.6 g |
| 100 g | 411 kcal | 5.4 g | 38 g | 26 g |
| 200 g | 822 kcal | 10.8 g | 76 g | 52 g |
| 250 g | 1028 kcal | 13.5 g | 95 g | 65 g |
Logging onion rings the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required