Calories in Almond Butter
196kcal per 2 tbsp (32 g)
614 kcal per 100 g · about 10% of a 2,000-kcal day
Almond butter matches peanut butter for calories — about 196 for two tablespoons — with a bit more fiber. Like any nut butter, the spoon is easy to overfill.
Almond Butter nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 614 kcal | 196 kcal |
| Protein | 21 g | 6.7 g |
| Carbs | 18.8 g | 6 g |
| Fat | 55.5 g | 17.8 g |
| Fiber | 10.3 g | 3.3 g |
| Sugar | 4.4 g | 1.4 g |
Where the calories come from
Protein 13% Carbs 11% Fat 76%
Almond Butter calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 174 kcal | 6 g | 5.3 g | 15.7 g |
| 2 tbsp (32 g) | 196 kcal | 6.7 g | 6 g | 17.8 g |
| 50 g | 307 kcal | 10.5 g | 9.4 g | 27.8 g |
| 100 g | 614 kcal | 21 g | 18.8 g | 55.5 g |
| 200 g | 1228 kcal | 42 g | 37.6 g | 111 g |
| 250 g | 1535 kcal | 52.5 g | 47 g | 138.8 g |
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