Calories in Raspberries
64kcal per 1 cup (123 g)
52 kcal per 100 g · about 3% of a 2,000-kcal day
Few fruits pack this much fiber for so little sugar — raspberries carry more fiber than sugar gram for gram. A full cup lands around 64 calories.
Raspberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbs | 11.9 g | 14.6 g |
| Fat | 0.7 g | 0.9 g |
| Fiber | 6.5 g | 8 g |
| Sugar | 4.4 g | 5.4 g |
Where the calories come from
Protein 8% Carbs 81% Fat 11%
Raspberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 0.3 g | 3.4 g | 0.2 g |
| 50 g | 26 kcal | 0.6 g | 6 g | 0.4 g |
| 100 g | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| 1 cup (123 g) | 64 kcal | 1.5 g | 14.6 g | 0.9 g |
| 200 g | 104 kcal | 2.4 g | 23.8 g | 1.4 g |
| 250 g | 130 kcal | 3 g | 29.8 g | 1.8 g |
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