Calories in Spicy Tuna Roll
298kcal per 6 pieces (170 g)
175 kcal per 100 g · about 15% of a 2,000-kcal day
A spicy tuna roll is about 298 calories for six pieces, the spicy mayo adding fat to the rice-heavy base. Like all rolls, the rice is the bulk of the count.
Spicy Tuna Roll nutrition facts
| Nutrient | Per 100 g | Per 6 pieces |
|---|---|---|
| Calories | 175 kcal | 298 kcal |
| Protein | 6 g | 10.2 g |
| Carbs | 27 g | 45.9 g |
| Fat | 4 g | 6.8 g |
| Fiber | 1.5 g | 2.6 g |
| Sugar | 4 g | 6.8 g |
Where the calories come from
Protein 14% Carbs 64% Fat 21%
Spicy Tuna Roll calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 50 kcal | 1.7 g | 7.7 g | 1.1 g |
| 50 g | 88 kcal | 3 g | 13.5 g | 2 g |
| 100 g | 175 kcal | 6 g | 27 g | 4 g |
| 6 pieces (170 g) | 298 kcal | 10.2 g | 45.9 g | 6.8 g |
| 200 g | 350 kcal | 12 g | 54 g | 8 g |
| 250 g | 438 kcal | 15 g | 67.5 g | 10 g |
Logging spicy tuna roll the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required