Calories in Pretzels (hard)
106kcal per 1 oz (28 g)
380 kcal per 100 g · about 5% of a 2,000-kcal day
Hard pretzels are the low-fat corner of the snack aisle — an ounce is about 106 calories, mostly carbs. Their crunch satisfies without the oil of chips.
Pretzels (hard) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 10 g | 2.8 g |
| Carbs | 79 g | 22.1 g |
| Fat | 3.5 g | 1 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 2.2 g | 0.6 g |
Where the calories come from
Protein 10% Carbs 82% Fat 8%
Pretzels (hard) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 106 kcal | 2.8 g | 22.1 g | 1 g |
| 50 g | 190 kcal | 5 g | 39.5 g | 1.8 g |
| 100 g | 380 kcal | 10 g | 79 g | 3.5 g |
| 200 g | 760 kcal | 20 g | 158 g | 7 g |
| 250 g | 950 kcal | 25 g | 197.5 g | 8.8 g |
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