Calories in Pistachios
157kcal per 1 oz (28 g)
560 kcal per 100 g · about 8% of a 2,000-kcal day
Pistachios are among the lower-calorie nuts, and shelling them slows you down — an ounce is about 157 calories. The empty shells are a built-in portion tracker.
Pistachios nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 20.2 g | 5.7 g |
| Carbs | 27.2 g | 7.6 g |
| Fat | 45.3 g | 12.7 g |
| Fiber | 10.6 g | 3 g |
| Sugar | 7.7 g | 2.2 g |
Where the calories come from
Protein 14% Carbs 18% Fat 68%
Pistachios calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 157 kcal | 5.7 g | 7.6 g | 12.7 g |
| 50 g | 280 kcal | 10.1 g | 13.6 g | 22.7 g |
| 100 g | 560 kcal | 20.2 g | 27.2 g | 45.3 g |
| 200 g | 1120 kcal | 40.4 g | 54.4 g | 90.6 g |
| 250 g | 1400 kcal | 50.5 g | 68 g | 113.3 g |
Logging pistachios the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required