Calories in Pomegranate Juice
134kcal per 1 cup (249 g)
54 kcal per 100 g · about 7% of a 2,000-kcal day
Pomegranate juice is deep, tart, and antioxidant-rich at about 134 calories a cup. Like all juice, it delivers the sugar of many fruits without their fiber.
Pomegranate Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 54 kcal | 134 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbs | 13.1 g | 32.6 g |
| Fat | 0.3 g | 0.7 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 12.7 g | 31.6 g |
Where the calories come from
Protein 1% Carbs 94% Fat 5%
Pomegranate Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 0.1 g | 3.7 g | 0.1 g |
| 50 g | 27 kcal | 0.1 g | 6.6 g | 0.2 g |
| 100 g | 54 kcal | 0.2 g | 13.1 g | 0.3 g |
| 200 g | 108 kcal | 0.4 g | 26.2 g | 0.6 g |
| 1 cup (249 g) | 134 kcal | 0.5 g | 32.6 g | 0.7 g |
| 250 g | 135 kcal | 0.5 g | 32.8 g | 0.8 g |
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