Calories in Zucchini
33kcal per 1 medium zucchini (196 g)
17 kcal per 100 g · about 2% of a 2,000-kcal day
A whole medium zucchini is about 33 calories, which makes zoodles one of the biggest calorie swaps available for pasta lovers.
Zucchini nutrition facts
| Nutrient | Per 100 g | Per 1 medium zucchini |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 3.1 g | 6.1 g |
| Fat | 0.3 g | 0.6 g |
| Fiber | 1 g | 2 g |
| Sugar | 2.5 g | 4.9 g |
Where the calories come from
Protein 24% Carbs 62% Fat 14%
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