Calories in Zucchini
33kcal per 1 medium zucchini (196 g)
17 kcal per 100 g · about 2% of a 2,000-kcal day
A whole medium zucchini is about 33 calories, which makes zoodles one of the biggest calorie swaps available for pasta lovers.
Zucchini nutrition facts
| Nutrient | Per 100 g | Per 1 medium zucchini |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 3.1 g | 6.1 g |
| Fat | 0.3 g | 0.6 g |
| Fiber | 1 g | 2 g |
| Sugar | 2.5 g | 4.9 g |
Where the calories come from
Protein 24% Carbs 62% Fat 14%
Zucchini calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.3 g | 0.9 g | 0.1 g |
| 50 g | 9 kcal | 0.6 g | 1.6 g | 0.2 g |
| 100 g | 17 kcal | 1.2 g | 3.1 g | 0.3 g |
| 1 medium zucchini (196 g) | 33 kcal | 2.4 g | 6.1 g | 0.6 g |
| 200 g | 34 kcal | 2.4 g | 6.2 g | 0.6 g |
| 250 g | 43 kcal | 3 g | 7.8 g | 0.8 g |
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