Calories in Papaya
62kcal per 1 cup, cubes (145 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Papaya is soft, mild, and light — a full cup of cubes comes to about 62 calories. A squeeze of lime is the classic way to lift its flavor.
Papaya nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 10.8 g | 15.7 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 7.8 g | 11.3 g |
Where the calories come from
Protein 4% Carbs 90% Fat 6%
Papaya calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.1 g | 3.1 g | 0.1 g |
| 50 g | 22 kcal | 0.3 g | 5.4 g | 0.2 g |
| 100 g | 43 kcal | 0.5 g | 10.8 g | 0.3 g |
| 1 cup, cubes (145 g) | 62 kcal | 0.7 g | 15.7 g | 0.4 g |
| 200 g | 86 kcal | 1 g | 21.6 g | 0.6 g |
| 250 g | 108 kcal | 1.3 g | 27 g | 0.8 g |
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