Calories in Papaya
62kcal per 1 cup, cubes (145 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Papaya is soft, mild, and light — a full cup of cubes comes to about 62 calories. A squeeze of lime is the classic way to lift its flavor.
Papaya nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 10.8 g | 15.7 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 7.8 g | 11.3 g |
Where the calories come from
Protein 4% Carbs 90% Fat 6%
Logging papaya the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required