Calories in Tzatziki
18kcal per 2 tbsp (30 g)
60 kcal per 100 g · about 1% of a 2,000-kcal day
Tzatziki is a cool yogurt-and-cucumber sauce at about 18 calories for two tablespoons. Lighter than most creamy dips, it stretches over grilled meats and pita alike.
Tzatziki nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 60 kcal | 18 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbs | 3 g | 0.9 g |
| Fat | 4 g | 1.2 g |
| Fiber | 0.3 g | 0.1 g |
| Sugar | 2.5 g | 0.8 g |
Where the calories come from
Protein 17% Carbs 21% Fat 62%
Tzatziki calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 0.7 g | 0.9 g | 1.1 g |
| 2 tbsp (30 g) | 18 kcal | 0.8 g | 0.9 g | 1.2 g |
| 50 g | 30 kcal | 1.3 g | 1.5 g | 2 g |
| 100 g | 60 kcal | 2.5 g | 3 g | 4 g |
| 200 g | 120 kcal | 5 g | 6 g | 8 g |
| 250 g | 150 kcal | 6.3 g | 7.5 g | 10 g |
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