Calories in Edamame
188kcal per 1 cup, shelled (155 g)
121 kcal per 100 g · about 9% of a 2,000-kcal day
Edamame is the rare snack that is genuinely high-protein: a cup of shelled pods delivers 18 g of protein for under 200 calories.
Edamame nutrition facts
| Nutrient | Per 100 g | Per 1 cup, shelled |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 11.9 g | 18.4 g |
| Carbs | 8.9 g | 13.8 g |
| Fat | 5.2 g | 8.1 g |
| Fiber | 5.2 g | 8.1 g |
| Sugar | 2.2 g | 3.4 g |
Where the calories come from
Protein 37% Carbs 27% Fat 36%
Edamame calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34 kcal | 3.4 g | 2.5 g | 1.5 g |
| 50 g | 61 kcal | 6 g | 4.5 g | 2.6 g |
| 100 g | 121 kcal | 11.9 g | 8.9 g | 5.2 g |
| 1 cup, shelled (155 g) | 188 kcal | 18.4 g | 13.8 g | 8.1 g |
| 200 g | 242 kcal | 23.8 g | 17.8 g | 10.4 g |
| 250 g | 303 kcal | 29.8 g | 22.3 g | 13 g |
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