Calories in Wild Rice (cooked)
166kcal per 1 cup (164 g)
101 kcal per 100 g · about 8% of a 2,000-kcal day
Wild rice is actually a grass seed, lower in calories and higher in protein than white rice — a cup is about 166. Its nutty chew makes it feel like more.
Wild Rice (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 101 kcal | 166 kcal |
| Protein | 4 g | 6.6 g |
| Carbs | 21.3 g | 34.9 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.8 g | 3 g |
| Sugar | 0.7 g | 1.1 g |
Where the calories come from
Protein 15% Carbs 82% Fat 3%
Wild Rice (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 29 kcal | 1.1 g | 6 g | 0.1 g |
| 50 g | 51 kcal | 2 g | 10.7 g | 0.2 g |
| 100 g | 101 kcal | 4 g | 21.3 g | 0.3 g |
| 1 cup (164 g) | 166 kcal | 6.6 g | 34.9 g | 0.5 g |
| 200 g | 202 kcal | 8 g | 42.6 g | 0.6 g |
| 250 g | 253 kcal | 10 g | 53.3 g | 0.8 g |
Logging wild rice (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required