Calories in Wild Rice (cooked)
166kcal per 1 cup (164 g)
101 kcal per 100 g · about 8% of a 2,000-kcal day
Wild rice is actually a grass seed, lower in calories and higher in protein than white rice — a cup is about 166. Its nutty chew makes it feel like more.
Wild Rice (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 101 kcal | 166 kcal |
| Protein | 4 g | 6.6 g |
| Carbs | 21.3 g | 34.9 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.8 g | 3 g |
| Sugar | 0.7 g | 1.1 g |
Where the calories come from
Protein 15% Carbs 82% Fat 3%
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