Calories in Caprese Salad
285kcal per 1 plate (150 g)
190 kcal per 100 g · about 14% of a 2,000-kcal day
Fresh mozzarella, tomato, and basil with olive oil make a caprese about 285 calories a plate. The cheese and oil are the count; the tomatoes are nearly free.
Caprese Salad nutrition facts
| Nutrient | Per 100 g | Per 1 plate |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 5 g | 7.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
Where the calories come from
Protein 19% Carbs 10% Fat 71%
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