Calories in Caprese Salad
285kcal per 1 plate (150 g)
190 kcal per 100 g · about 14% of a 2,000-kcal day
Fresh mozzarella, tomato, and basil with olive oil make a caprese about 285 calories a plate. The cheese and oil are the count; the tomatoes are nearly free.
Caprese Salad nutrition facts
| Nutrient | Per 100 g | Per 1 plate |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 5 g | 7.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
Where the calories come from
Protein 19% Carbs 10% Fat 71%
Caprese Salad calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 2.6 g | 1.4 g | 4.3 g |
| 50 g | 95 kcal | 4.5 g | 2.5 g | 7.5 g |
| 100 g | 190 kcal | 9 g | 5 g | 15 g |
| 1 plate (150 g) | 285 kcal | 13.5 g | 7.5 g | 22.5 g |
| 200 g | 380 kcal | 18 g | 10 g | 30 g |
| 250 g | 475 kcal | 22.5 g | 12.5 g | 37.5 g |
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