Calories in Barley (cooked)
193kcal per 1 cup (157 g)
123 kcal per 100 g · about 10% of a 2,000-kcal day
Barley is a chewy, filling grain with more fiber than rice, at about 193 calories a cooked cup. It thickens soups and stews while it fills you up.
Barley (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 123 kcal | 193 kcal |
| Protein | 2.3 g | 3.6 g |
| Carbs | 28.2 g | 44.3 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 3.8 g | 6 g |
| Sugar | 0.3 g | 0.5 g |
Where the calories come from
Protein 7% Carbs 90% Fat 3%
Barley (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35 kcal | 0.7 g | 8 g | 0.1 g |
| 50 g | 62 kcal | 1.1 g | 14.1 g | 0.2 g |
| 100 g | 123 kcal | 2.3 g | 28.2 g | 0.4 g |
| 1 cup (157 g) | 193 kcal | 3.6 g | 44.3 g | 0.6 g |
| 200 g | 246 kcal | 4.6 g | 56.4 g | 0.8 g |
| 250 g | 308 kcal | 5.8 g | 70.5 g | 1 g |
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