Calories in Chocolate Hazelnut Spread
199kcal per 2 tbsp (37 g)
539 kcal per 100 g · about 10% of a 2,000-kcal day
Chocolate hazelnut spread is roughly half sugar and half fat, so two tablespoons is about 200 calories. A thin swipe tastes like a treat; the jar tempts more.
Chocolate Hazelnut Spread nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 539 kcal | 199 kcal |
| Protein | 6.3 g | 2.3 g |
| Carbs | 57.9 g | 21.4 g |
| Fat | 30.9 g | 11.4 g |
| Fiber | 3.4 g | 1.3 g |
| Sugar | 56.8 g | 21 g |
Where the calories come from
Protein 5% Carbs 43% Fat 52%
Chocolate Hazelnut Spread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 153 kcal | 1.8 g | 16.4 g | 8.8 g |
| 2 tbsp (37 g) | 199 kcal | 2.3 g | 21.4 g | 11.4 g |
| 50 g | 270 kcal | 3.2 g | 29 g | 15.5 g |
| 100 g | 539 kcal | 6.3 g | 57.9 g | 30.9 g |
| 200 g | 1078 kcal | 12.6 g | 115.8 g | 61.8 g |
| 250 g | 1348 kcal | 15.8 g | 144.8 g | 77.3 g |
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