Calories in Dried Apricots
80kcal per 1/4 cup (33 g)
241 kcal per 100 g · about 4% of a 2,000-kcal day
Dried apricots trade the water of fresh ones for a chewier, sweeter bite — a quarter cup is about 80 calories. They travel well and keep for months.
Dried Apricots nutrition facts
| Nutrient | Per 100 g | Per 1/4 cup |
|---|---|---|
| Calories | 241 kcal | 80 kcal |
| Protein | 3.4 g | 1.1 g |
| Carbs | 62.6 g | 20.7 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 7.3 g | 2.4 g |
| Sugar | 53.4 g | 17.6 g |
Where the calories come from
Protein 5% Carbs 93% Fat 2%
Dried Apricots calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 68 kcal | 1 g | 17.7 g | 0.1 g |
| 1/4 cup (33 g) | 80 kcal | 1.1 g | 20.7 g | 0.2 g |
| 50 g | 121 kcal | 1.7 g | 31.3 g | 0.3 g |
| 100 g | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
| 200 g | 482 kcal | 6.8 g | 125.2 g | 1 g |
| 250 g | 603 kcal | 8.5 g | 156.5 g | 1.3 g |
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