Calories in Fish Taco
228kcal per 1 taco (120 g)
190 kcal per 100 g · about 11% of a 2,000-kcal day
A fish taco is about 228 calories, lighter with grilled fish than battered. The creamy slaw and crema are usually where most of the fat comes in.
Fish Taco nutrition facts
| Nutrient | Per 100 g | Per 1 taco |
|---|---|---|
| Calories | 190 kcal | 228 kcal |
| Protein | 9 g | 10.8 g |
| Carbs | 18 g | 21.6 g |
| Fat | 8 g | 9.6 g |
| Fiber | 2 g | 2.4 g |
| Sugar | 2 g | 2.4 g |
Where the calories come from
Protein 20% Carbs 40% Fat 40%
Fish Taco calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 2.6 g | 5.1 g | 2.3 g |
| 50 g | 95 kcal | 4.5 g | 9 g | 4 g |
| 100 g | 190 kcal | 9 g | 18 g | 8 g |
| 1 taco (120 g) | 228 kcal | 10.8 g | 21.6 g | 9.6 g |
| 200 g | 380 kcal | 18 g | 36 g | 16 g |
| 250 g | 475 kcal | 22.5 g | 45 g | 20 g |
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