Calories in Kumquat
54kcal per 4 kumquats (76 g)
71 kcal per 100 g · about 3% of a 2,000-kcal day
Kumquats are eaten whole, skin and all, which is where their surprising fiber comes from — four are about 54 calories. The sweet peel and tart flesh are a two-in-one bite.
Kumquat nutrition facts
| Nutrient | Per 100 g | Per 4 kumquats |
|---|---|---|
| Calories | 71 kcal | 54 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbs | 15.9 g | 12.1 g |
| Fat | 0.9 g | 0.7 g |
| Fiber | 6.5 g | 4.9 g |
| Sugar | 9.4 g | 7.1 g |
Where the calories come from
Protein 10% Carbs 80% Fat 10%
Kumquat calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 20 kcal | 0.5 g | 4.5 g | 0.3 g |
| 50 g | 36 kcal | 1 g | 8 g | 0.5 g |
| 4 kumquats (76 g) | 54 kcal | 1.4 g | 12.1 g | 0.7 g |
| 100 g | 71 kcal | 1.9 g | 15.9 g | 0.9 g |
| 200 g | 142 kcal | 3.8 g | 31.8 g | 1.8 g |
| 250 g | 178 kcal | 4.8 g | 39.8 g | 2.3 g |
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