Calories in Apricot

17kcal per 1 apricot (35 g)

48 kcal per 100 g · about 1% of a 2,000-kcal day

Small and quick to eat, one fresh apricot is about 17 calories. They rank among the more protein-rich fruits, modest as that is.

Apricot nutrition facts

NutrientPer 100 gPer 1 apricot
Calories48 kcal17 kcal
Protein1.4 g0.5 g
Carbs11.1 g3.9 g
Fat0.4 g0.1 g
Fiber2 g0.7 g
Sugar9.2 g3.2 g

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More fruits

Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.