Calories in Grilled Cheese Sandwich
420kcal per 1 sandwich (120 g)
350 kcal per 100 g · about 21% of a 2,000-kcal day
Butter on the outside and cheese within make a grilled cheese about 420 calories. Using one slice of cheese and a light hand with the butter trims it meaningfully.
Grilled Cheese Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich |
|---|---|---|
| Calories | 350 kcal | 420 kcal |
| Protein | 13 g | 15.6 g |
| Carbs | 28 g | 33.6 g |
| Fat | 20 g | 24 g |
| Fiber | 1.5 g | 1.8 g |
| Sugar | 4 g | 4.8 g |
Where the calories come from
Protein 15% Carbs 33% Fat 52%
Grilled Cheese Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 99 kcal | 3.7 g | 7.9 g | 5.7 g |
| 50 g | 175 kcal | 6.5 g | 14 g | 10 g |
| 100 g | 350 kcal | 13 g | 28 g | 20 g |
| 1 sandwich (120 g) | 420 kcal | 15.6 g | 33.6 g | 24 g |
| 200 g | 700 kcal | 26 g | 56 g | 40 g |
| 250 g | 875 kcal | 32.5 g | 70 g | 50 g |
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