Calories in Lettuce (romaine)
8kcal per 1 cup, shredded (47 g)
17 kcal per 100 g · about 0% of a 2,000-kcal day
Romaine lettuce is about 8 calories per cup. In any salad or wrap, lettuce is effectively calorie-free volume.
Lettuce (romaine) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, shredded |
|---|---|---|
| Calories | 17 kcal | 8 kcal |
| Protein | 1.2 g | 0.6 g |
| Carbs | 3.3 g | 1.6 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 2.1 g | 1 g |
| Sugar | 1.2 g | 0.6 g |
Where the calories come from
Protein 23% Carbs 64% Fat 13%
Lettuce (romaine) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.3 g | 0.9 g | 0.1 g |
| 1 cup, shredded (47 g) | 8 kcal | 0.6 g | 1.6 g | 0.1 g |
| 50 g | 9 kcal | 0.6 g | 1.7 g | 0.2 g |
| 100 g | 17 kcal | 1.2 g | 3.3 g | 0.3 g |
| 200 g | 34 kcal | 2.4 g | 6.6 g | 0.6 g |
| 250 g | 43 kcal | 3 g | 8.3 g | 0.8 g |
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