Calories in Cream Cheese
51kcal per 1 tbsp (15 g)
342 kcal per 100 g · about 3% of a 2,000-kcal day
Cream cheese is mostly fat, but a tablespoon on a bagel is a reasonable 51 calories. The trouble is the thick schmear that quadruples that.
Cream Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 342 kcal | 51 kcal |
| Protein | 6 g | 0.9 g |
| Carbs | 5.5 g | 0.8 g |
| Fat | 34 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 0.5 g |
Where the calories come from
Protein 7% Carbs 6% Fat 87%
Cream Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 51 kcal | 0.9 g | 0.8 g | 5.1 g |
| 1 oz (28 g) | 97 kcal | 1.7 g | 1.6 g | 9.6 g |
| 50 g | 171 kcal | 3 g | 2.8 g | 17 g |
| 100 g | 342 kcal | 6 g | 5.5 g | 34 g |
| 200 g | 684 kcal | 12 g | 11 g | 68 g |
| 250 g | 855 kcal | 15 g | 13.8 g | 85 g |
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