Calories in Butternut Squash (cooked)
82kcal per 1 cup, cubes (205 g)
40 kcal per 100 g · about 4% of a 2,000-kcal day
Butternut squash is one of the sweeter, starchier vegetables, yet a full cup is only about 82 calories. Roasting caramelizes it without any added sugar.
Butternut Squash (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 40 kcal | 82 kcal |
| Protein | 0.9 g | 1.8 g |
| Carbs | 10.5 g | 21.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.2 g | 6.6 g |
| Sugar | 2 g | 4.1 g |
Where the calories come from
Protein 8% Carbs 90% Fat 2%
Butternut Squash (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 11 kcal | 0.3 g | 3 g | 0 g |
| 50 g | 20 kcal | 0.5 g | 5.3 g | 0.1 g |
| 100 g | 40 kcal | 0.9 g | 10.5 g | 0.1 g |
| 200 g | 80 kcal | 1.8 g | 21 g | 0.2 g |
| 1 cup, cubes (205 g) | 82 kcal | 1.8 g | 21.5 g | 0.2 g |
| 250 g | 100 kcal | 2.3 g | 26.3 g | 0.3 g |
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