Calories in Mashed Potatoes
237kcal per 1 cup (210 g)
113 kcal per 100 g · about 12% of a 2,000-kcal day
Mashed potatoes with butter and milk are about 237 calories a cup — the add-ins roughly double what plain boiled potato would cost. The gravy is a separate question.
Mashed Potatoes nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbs | 16.9 g | 35.5 g |
| Fat | 4.2 g | 8.8 g |
| Fiber | 1.5 g | 3.2 g |
| Sugar | 1.4 g | 2.9 g |
Where the calories come from
Protein 7% Carbs 60% Fat 33%
Mashed Potatoes calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32 kcal | 0.5 g | 4.8 g | 1.2 g |
| 50 g | 57 kcal | 1 g | 8.4 g | 2.1 g |
| 100 g | 113 kcal | 1.9 g | 16.9 g | 4.2 g |
| 200 g | 226 kcal | 3.8 g | 33.8 g | 8.4 g |
| 1 cup (210 g) | 237 kcal | 4 g | 35.5 g | 8.8 g |
| 250 g | 283 kcal | 4.8 g | 42.3 g | 10.5 g |
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