Calories in Frozen Yogurt (vanilla)
138kcal per 1/2 cup (87 g)
159 kcal per 100 g · about 7% of a 2,000-kcal day
Frozen yogurt is often billed as the lighter scoop, and it is — about 138 calories a half-cup versus ice cream's higher fat. The self-serve toppings usually erase the savings.
Frozen Yogurt (vanilla) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 159 kcal | 138 kcal |
| Protein | 4 g | 3.5 g |
| Carbs | 24.2 g | 21.1 g |
| Fat | 4 g | 3.5 g |
| Fiber | 0.5 g | 0.4 g |
| Sugar | 24 g | 20.9 g |
Where the calories come from
Protein 11% Carbs 65% Fat 24%
Frozen Yogurt (vanilla) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 kcal | 1.1 g | 6.9 g | 1.1 g |
| 50 g | 80 kcal | 2 g | 12.1 g | 2 g |
| 1/2 cup (87 g) | 138 kcal | 3.5 g | 21.1 g | 3.5 g |
| 100 g | 159 kcal | 4 g | 24.2 g | 4 g |
| 200 g | 318 kcal | 8 g | 48.4 g | 8 g |
| 250 g | 398 kcal | 10 g | 60.5 g | 10 g |
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