Calories in Swiss Chard (cooked)
35kcal per 1 cup (175 g)
20 kcal per 100 g · about 2% of a 2,000-kcal day
Swiss chard wilts down to about 35 calories a cooked cup, leafy and mild with a hint of earthiness. The colorful stems cook up just as light as the greens.
Swiss Chard (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 20 kcal | 35 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbs | 4.1 g | 7.2 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2.1 g | 3.7 g |
| Sugar | 1.1 g | 1.9 g |
Where the calories come from
Protein 31% Carbs 66% Fat 4%
Swiss Chard (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.5 g | 1.2 g | 0 g |
| 50 g | 10 kcal | 1 g | 2 g | 0.1 g |
| 100 g | 20 kcal | 1.9 g | 4.1 g | 0.1 g |
| 1 cup (175 g) | 35 kcal | 3.3 g | 7.2 g | 0.2 g |
| 200 g | 40 kcal | 3.8 g | 8.2 g | 0.2 g |
| 250 g | 50 kcal | 4.8 g | 10.3 g | 0.3 g |
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