Calories in Swiss Chard (cooked)
35kcal per 1 cup (175 g)
20 kcal per 100 g · about 2% of a 2,000-kcal day
Swiss chard wilts down to about 35 calories a cooked cup, leafy and mild with a hint of earthiness. The colorful stems cook up just as light as the greens.
Swiss Chard (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 20 kcal | 35 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbs | 4.1 g | 7.2 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2.1 g | 3.7 g |
| Sugar | 1.1 g | 1.9 g |
Where the calories come from
Protein 31% Carbs 66% Fat 4%
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