Calories in Cherries (sweet)
97kcal per 1 cup, pitted (154 g)
63 kcal per 100 g · about 5% of a 2,000-kcal day
Sweet cherries sit at the higher-sugar end of fresh fruit, which is part of their appeal. A cup runs close to 97 calories and disappears fast.
Cherries (sweet) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, pitted |
|---|---|---|
| Calories | 63 kcal | 97 kcal |
| Protein | 1.1 g | 1.7 g |
| Carbs | 16 g | 24.6 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2.1 g | 3.2 g |
| Sugar | 12.8 g | 19.7 g |
Where the calories come from
Protein 6% Carbs 91% Fat 3%
Cherries (sweet) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 18 kcal | 0.3 g | 4.5 g | 0.1 g |
| 50 g | 32 kcal | 0.6 g | 8 g | 0.1 g |
| 100 g | 63 kcal | 1.1 g | 16 g | 0.2 g |
| 1 cup, pitted (154 g) | 97 kcal | 1.7 g | 24.6 g | 0.3 g |
| 200 g | 126 kcal | 2.2 g | 32 g | 0.4 g |
| 250 g | 158 kcal | 2.8 g | 40 g | 0.5 g |
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