Calories in Cherries (sweet)

97kcal per 1 cup, pitted (154 g)

63 kcal per 100 g · about 5% of a 2,000-kcal day

Sweet cherries sit at the higher-sugar end of fresh fruit, which is part of their appeal. A cup runs close to 97 calories and disappears fast.

Cherries (sweet) nutrition facts

NutrientPer 100 gPer 1 cup, pitted
Calories63 kcal97 kcal
Protein1.1 g1.7 g
Carbs16 g24.6 g
Fat0.2 g0.3 g
Fiber2.1 g3.2 g
Sugar12.8 g19.7 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.