Calories in Cheese Quesadilla
435kcal per 1 quesadilla (150 g)
290 kcal per 100 g · about 22% of a 2,000-kcal day
A cheese quesadilla is a griddled tortilla folded over melted cheese, about 435 calories. Adding chicken bumps the protein without much extra fat.
Cheese Quesadilla nutrition facts
| Nutrient | Per 100 g | Per 1 quesadilla |
|---|---|---|
| Calories | 290 kcal | 435 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 25 g | 37.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 1.5 g | 2.3 g |
| Sugar | 2 g | 3 g |
Where the calories come from
Protein 18% Carbs 35% Fat 47%
Cheese Quesadilla calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 3.7 g | 7.1 g | 4.3 g |
| 50 g | 145 kcal | 6.5 g | 12.5 g | 7.5 g |
| 100 g | 290 kcal | 13 g | 25 g | 15 g |
| 1 quesadilla (150 g) | 435 kcal | 19.5 g | 37.5 g | 22.5 g |
| 200 g | 580 kcal | 26 g | 50 g | 30 g |
| 250 g | 725 kcal | 32.5 g | 62.5 g | 37.5 g |
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