Calories in Cheese Quesadilla
435kcal per 1 quesadilla (150 g)
290 kcal per 100 g · about 22% of a 2,000-kcal day
A cheese quesadilla is a griddled tortilla folded over melted cheese, about 435 calories. Adding chicken bumps the protein without much extra fat.
Cheese Quesadilla nutrition facts
| Nutrient | Per 100 g | Per 1 quesadilla |
|---|---|---|
| Calories | 290 kcal | 435 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 25 g | 37.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 1.5 g | 2.3 g |
| Sugar | 2 g | 3 g |
Where the calories come from
Protein 18% Carbs 35% Fat 47%
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