Calories in Beef Brisket (cooked)
209kcal per 3 oz (85 g)
246 kcal per 100 g · about 10% of a 2,000-kcal day
Slow-smoked brisket is rich but protein-heavy, about 209 calories a serving. The bark and fat cap are where the indulgence lives; the lean slices run lower.
Beef Brisket (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 246 kcal | 209 kcal |
| Protein | 28 g | 23.8 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 11.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 47% Carbs 0% Fat 53%
Beef Brisket (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 70 kcal | 7.9 g | 0 g | 4 g |
| 50 g | 123 kcal | 14 g | 0 g | 7 g |
| 3 oz (85 g) | 209 kcal | 23.8 g | 0 g | 11.9 g |
| 100 g | 246 kcal | 28 g | 0 g | 14 g |
| 200 g | 492 kcal | 56 g | 0 g | 28 g |
| 250 g | 615 kcal | 70 g | 0 g | 35 g |
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