Calories in Pinto Beans (cooked)
245kcal per 1 cup (171 g)
143 kcal per 100 g · about 12% of a 2,000-kcal day
Pinto beans are creamy when cooked and among the highest-fiber beans, at about 245 calories a cup. Mashed, they become the refried beans of a burrito.
Pinto Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 143 kcal | 245 kcal |
| Protein | 9 g | 15.4 g |
| Carbs | 26.2 g | 44.8 g |
| Fat | 0.7 g | 1.2 g |
| Fiber | 9 g | 15.4 g |
| Sugar | 0.3 g | 0.5 g |
Where the calories come from
Protein 24% Carbs 71% Fat 4%
Pinto Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 41 kcal | 2.6 g | 7.4 g | 0.2 g |
| 50 g | 72 kcal | 4.5 g | 13.1 g | 0.4 g |
| 100 g | 143 kcal | 9 g | 26.2 g | 0.7 g |
| 1 cup (171 g) | 245 kcal | 15.4 g | 44.8 g | 1.2 g |
| 200 g | 286 kcal | 18 g | 52.4 g | 1.4 g |
| 250 g | 358 kcal | 22.5 g | 65.5 g | 1.8 g |
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