Calories in Tofu (firm)
96kcal per 1/2 cup (126 g)
76 kcal per 100 g · about 5% of a 2,000-kcal day
Firm tofu delivers complete plant protein at under 100 calories per serving. Its mild taste means the sauce usually decides the calorie count.
Tofu (firm) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 76 kcal | 96 kcal |
| Protein | 8.1 g | 10.2 g |
| Carbs | 1.9 g | 2.4 g |
| Fat | 4.8 g | 6 g |
| Fiber | 0.3 g | 0.4 g |
| Sugar | 0.6 g | 0.8 g |
Where the calories come from
Protein 39% Carbs 9% Fat 52%
Tofu (firm) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 22 kcal | 2.3 g | 0.5 g | 1.4 g |
| 50 g | 38 kcal | 4.1 g | 1 g | 2.4 g |
| 100 g | 76 kcal | 8.1 g | 1.9 g | 4.8 g |
| 1/2 cup (126 g) | 96 kcal | 10.2 g | 2.4 g | 6 g |
| 200 g | 152 kcal | 16.2 g | 3.8 g | 9.6 g |
| 250 g | 190 kcal | 20.3 g | 4.8 g | 12 g |
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