Calories in Cashew Butter
188kcal per 2 tbsp (32 g)
587 kcal per 100 g · about 9% of a 2,000-kcal day
Cashew butter is smoother and slightly sweeter than other nut butters, with a touch more carb. Two tablespoons run about 188 calories, easy to swirl into oats or sauces.
Cashew Butter nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 587 kcal | 188 kcal |
| Protein | 17.6 g | 5.6 g |
| Carbs | 27.6 g | 8.8 g |
| Fat | 49.4 g | 15.8 g |
| Fiber | 2 g | 0.6 g |
| Sugar | 5 g | 1.6 g |
Where the calories come from
Protein 11% Carbs 18% Fat 71%
Cashew Butter calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 166 kcal | 5 g | 7.8 g | 14 g |
| 2 tbsp (32 g) | 188 kcal | 5.6 g | 8.8 g | 15.8 g |
| 50 g | 294 kcal | 8.8 g | 13.8 g | 24.7 g |
| 100 g | 587 kcal | 17.6 g | 27.6 g | 49.4 g |
| 200 g | 1174 kcal | 35.2 g | 55.2 g | 98.8 g |
| 250 g | 1468 kcal | 44 g | 69 g | 123.5 g |
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