Calories in Honey
64kcal per 1 tbsp (21 g)
304 kcal per 100 g · about 3% of a 2,000-kcal day
A tablespoon of honey is about 64 calories of natural sugar with a little more flavor depth than table sugar. A drizzle sweetens tea or yogurt without much volume.
Honey nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbs | 82.4 g | 17.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 82 g | 17.2 g |
Where the calories come from
Protein 0% Carbs 100% Fat 0%
Honey calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21 g) | 64 kcal | 0.1 g | 17.3 g | 0 g |
| 1 oz (28 g) | 86 kcal | 0.1 g | 23.4 g | 0 g |
| 50 g | 152 kcal | 0.2 g | 41.2 g | 0 g |
| 100 g | 304 kcal | 0.3 g | 82.4 g | 0 g |
| 200 g | 608 kcal | 0.6 g | 164.8 g | 0 g |
| 250 g | 760 kcal | 0.8 g | 206 g | 0 g |
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