Calories in Chicken Katsu
450kcal per 1 serving (180 g)
250 kcal per 100 g · about 23% of a 2,000-kcal day
Chicken katsu is a panko-breaded, fried cutlet at about 450 calories a serving. The crisp coating adds most of the fat over a plain grilled breast.
Chicken Katsu nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 16 g | 28.8 g |
| Carbs | 15 g | 27 g |
| Fat | 14 g | 25.2 g |
| Fiber | 0.8 g | 1.4 g |
| Sugar | 1 g | 1.8 g |
Where the calories come from
Protein 26% Carbs 24% Fat 50%
Chicken Katsu calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71 kcal | 4.5 g | 4.3 g | 4 g |
| 50 g | 125 kcal | 8 g | 7.5 g | 7 g |
| 100 g | 250 kcal | 16 g | 15 g | 14 g |
| 1 serving (180 g) | 450 kcal | 28.8 g | 27 g | 25.2 g |
| 200 g | 500 kcal | 32 g | 30 g | 28 g |
| 250 g | 625 kcal | 40 g | 37.5 g | 35 g |
Logging chicken katsu the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required