Calories in Chicken Katsu
450kcal per 1 serving (180 g)
250 kcal per 100 g · about 23% of a 2,000-kcal day
Chicken katsu is a panko-breaded, fried cutlet at about 450 calories a serving. The crisp coating adds most of the fat over a plain grilled breast.
Chicken Katsu nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 16 g | 28.8 g |
| Carbs | 15 g | 27 g |
| Fat | 14 g | 25.2 g |
| Fiber | 0.8 g | 1.4 g |
| Sugar | 1 g | 1.8 g |
Where the calories come from
Protein 26% Carbs 24% Fat 50%
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