Calories in Baklava
258kcal per 1 piece (60 g)
430 kcal per 100 g · about 13% of a 2,000-kcal day
Baklava layers phyllo, nuts, butter, and honey syrup into about 258 calories a piece. Small and intensely sweet, it is meant to be savored in a single square.
Baklava nutrition facts
| Nutrient | Per 100 g | Per 1 piece |
|---|---|---|
| Calories | 430 kcal | 258 kcal |
| Protein | 6 g | 3.6 g |
| Carbs | 44 g | 26.4 g |
| Fat | 26 g | 15.6 g |
| Fiber | 2 g | 1.2 g |
| Sugar | 25 g | 15 g |
Where the calories come from
Protein 6% Carbs 41% Fat 54%
Baklava calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 122 kcal | 1.7 g | 12.5 g | 7.4 g |
| 50 g | 215 kcal | 3 g | 22 g | 13 g |
| 1 piece (60 g) | 258 kcal | 3.6 g | 26.4 g | 15.6 g |
| 100 g | 430 kcal | 6 g | 44 g | 26 g |
| 200 g | 860 kcal | 12 g | 88 g | 52 g |
| 250 g | 1075 kcal | 15 g | 110 g | 65 g |
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