Calories in Granola Bar (chewy)
124kcal per 1 bar (28 g)
443 kcal per 100 g · about 6% of a 2,000-kcal day
A typical chewy granola bar is about 124 calories and often carries as much sugar per gram as a cookie — check the label, not the marketing.
Granola Bar (chewy) nutrition facts
| Nutrient | Per 100 g | Per 1 bar |
|---|---|---|
| Calories | 443 kcal | 124 kcal |
| Protein | 7.4 g | 2.1 g |
| Carbs | 64.5 g | 18.1 g |
| Fat | 17.5 g | 4.9 g |
| Fiber | 4.6 g | 1.3 g |
| Sugar | 29 g | 8.1 g |
Where the calories come from
Protein 7% Carbs 58% Fat 35%
Granola Bar (chewy) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 124 kcal | 2.1 g | 18.1 g | 4.9 g |
| 50 g | 222 kcal | 3.7 g | 32.3 g | 8.8 g |
| 100 g | 443 kcal | 7.4 g | 64.5 g | 17.5 g |
| 200 g | 886 kcal | 14.8 g | 129 g | 35 g |
| 250 g | 1108 kcal | 18.5 g | 161.3 g | 43.8 g |
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