Calories in Blue Cheese
99kcal per 1 oz (28 g)
353 kcal per 100 g · about 5% of a 2,000-kcal day
Blue cheese is pungent enough that a small crumble transforms a dish — an ounce is about 99 calories. A little in a dressing goes surprisingly far.
Blue Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 353 kcal | 99 kcal |
| Protein | 21.4 g | 6 g |
| Carbs | 2.3 g | 0.6 g |
| Fat | 28.7 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
Where the calories come from
Protein 24% Carbs 3% Fat 73%
Blue Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 99 kcal | 6 g | 0.6 g | 8 g |
| 50 g | 177 kcal | 10.7 g | 1.1 g | 14.4 g |
| 100 g | 353 kcal | 21.4 g | 2.3 g | 28.7 g |
| 200 g | 706 kcal | 42.8 g | 4.6 g | 57.4 g |
| 250 g | 883 kcal | 53.5 g | 5.8 g | 71.8 g |
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