Calories in Sour Cream
59kcal per 2 tbsp (30 g)
198 kcal per 100 g · about 3% of a 2,000-kcal day
A dollop of sour cream is about 59 calories, which is easy to keep in check — until it becomes a heaping spoon on a loaded potato. Light versions cut it roughly in half.
Sour Cream nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 198 kcal | 59 kcal |
| Protein | 2.4 g | 0.7 g |
| Carbs | 4.6 g | 1.4 g |
| Fat | 19.4 g | 5.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.4 g | 1 g |
Where the calories come from
Protein 5% Carbs 9% Fat 86%
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