Calories in Pumpernickel Bread
80kcal per 1 slice (32 g)
250 kcal per 100 g · about 4% of a 2,000-kcal day
Pumpernickel is a dark, dense rye with a mild sweetness and strong fiber — a slice is about 80 calories. It stays moist and pairs naturally with smoked fish.
Pumpernickel Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 250 kcal | 80 kcal |
| Protein | 8.7 g | 2.8 g |
| Carbs | 47.5 g | 15.2 g |
| Fat | 3.1 g | 1 g |
| Fiber | 6.5 g | 2.1 g |
| Sugar | 0.6 g | 0.2 g |
Where the calories come from
Protein 14% Carbs 75% Fat 11%
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