Calories in Pumpernickel Bread
80kcal per 1 slice (32 g)
250 kcal per 100 g · about 4% of a 2,000-kcal day
Pumpernickel is a dark, dense rye with a mild sweetness and strong fiber — a slice is about 80 calories. It stays moist and pairs naturally with smoked fish.
Pumpernickel Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 250 kcal | 80 kcal |
| Protein | 8.7 g | 2.8 g |
| Carbs | 47.5 g | 15.2 g |
| Fat | 3.1 g | 1 g |
| Fiber | 6.5 g | 2.1 g |
| Sugar | 0.6 g | 0.2 g |
Where the calories come from
Protein 14% Carbs 75% Fat 11%
Pumpernickel Bread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71 kcal | 2.5 g | 13.5 g | 0.9 g |
| 1 slice (32 g) | 80 kcal | 2.8 g | 15.2 g | 1 g |
| 50 g | 125 kcal | 4.3 g | 23.8 g | 1.6 g |
| 100 g | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| 200 g | 500 kcal | 17.4 g | 95 g | 6.2 g |
| 250 g | 625 kcal | 21.8 g | 118.8 g | 7.8 g |
Logging pumpernickel bread the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required