Calories in Matzo
111kcal per 1 sheet (28 g)
395 kcal per 100 g · about 6% of a 2,000-kcal day
Matzo is an unleavened cracker-bread, about 111 calories a sheet and very low in fat. Its plain, crisp bite carries whatever you top it with.
Matzo nutrition facts
| Nutrient | Per 100 g | Per 1 sheet |
|---|---|---|
| Calories | 395 kcal | 111 kcal |
| Protein | 10 g | 2.8 g |
| Carbs | 83.7 g | 23.4 g |
| Fat | 1.4 g | 0.4 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 1.4 g | 0.4 g |
Where the calories come from
Protein 10% Carbs 86% Fat 3%
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