Calories in Nectarine
62kcal per 1 medium nectarine (142 g)
44 kcal per 100 g · about 3% of a 2,000-kcal day
A nectarine is a smooth-skinned cousin of the peach with nearly identical numbers — about 63 calories for a medium one. Mostly water and gentle sweetness.
Nectarine nutrition facts
| Nutrient | Per 100 g | Per 1 medium nectarine |
|---|---|---|
| Calories | 44 kcal | 62 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbs | 10.6 g | 15.1 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.4 g |
| Sugar | 7.9 g | 11.2 g |
Where the calories come from
Protein 9% Carbs 86% Fat 5%
Nectarine calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.3 g | 3 g | 0.1 g |
| 50 g | 22 kcal | 0.6 g | 5.3 g | 0.2 g |
| 100 g | 44 kcal | 1.1 g | 10.6 g | 0.3 g |
| 1 medium nectarine (142 g) | 62 kcal | 1.6 g | 15.1 g | 0.4 g |
| 200 g | 88 kcal | 2.2 g | 21.2 g | 0.6 g |
| 250 g | 110 kcal | 2.8 g | 26.5 g | 0.8 g |
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