Calories in Yogurt (whole milk, plain)
149kcal per 1 cup (245 g)
61 kcal per 100 g · about 7% of a 2,000-kcal day
Plain whole-milk yogurt is creamier and milder than Greek, at about 149 calories a cup. The sugar shown is natural lactose, not added.
Yogurt (whole milk, plain) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.5 g | 8.6 g |
| Carbs | 4.7 g | 11.5 g |
| Fat | 3.3 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.7 g | 11.5 g |
Where the calories come from
Protein 22% Carbs 30% Fat 48%
Yogurt (whole milk, plain) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 1 g | 1.3 g | 0.9 g |
| 50 g | 31 kcal | 1.8 g | 2.4 g | 1.7 g |
| 100 g | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
| 200 g | 122 kcal | 7 g | 9.4 g | 6.6 g |
| 1 cup (245 g) | 149 kcal | 8.6 g | 11.5 g | 8.1 g |
| 250 g | 153 kcal | 8.8 g | 11.8 g | 8.3 g |
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