Calories in Dried Cranberries
123kcal per 1/4 cup (40 g)
308 kcal per 100 g · about 6% of a 2,000-kcal day
Because raw cranberries are so tart, the dried ones are sweetened heavily — a quarter cup is about 123 calories. A scattering over salad adds a chewy, sweet contrast.
Dried Cranberries nutrition facts
| Nutrient | Per 100 g | Per 1/4 cup |
|---|---|---|
| Calories | 308 kcal | 123 kcal |
| Protein | 0.1 g | 0 g |
| Carbs | 82.4 g | 33 g |
| Fat | 1.4 g | 0.6 g |
| Fiber | 5.3 g | 2.1 g |
| Sugar | 65 g | 26 g |
Where the calories come from
Protein 0% Carbs 96% Fat 4%
Dried Cranberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 87 kcal | 0 g | 23.4 g | 0.4 g |
| 1/4 cup (40 g) | 123 kcal | 0 g | 33 g | 0.6 g |
| 50 g | 154 kcal | 0.1 g | 41.2 g | 0.7 g |
| 100 g | 308 kcal | 0.1 g | 82.4 g | 1.4 g |
| 200 g | 616 kcal | 0.2 g | 164.8 g | 2.8 g |
| 250 g | 770 kcal | 0.3 g | 206 g | 3.5 g |
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