Calories in Bagel (plain)
270kcal per 1 bagel (105 g)
257 kcal per 100 g · about 14% of a 2,000-kcal day
One plain bagel equals roughly four slices of bread — about 270 calories before cream cheese. Bakery bagels run even larger.
Bagel (plain) nutrition facts
| Nutrient | Per 100 g | Per 1 bagel |
|---|---|---|
| Calories | 257 kcal | 270 kcal |
| Protein | 10.2 g | 10.7 g |
| Carbs | 50.5 g | 53 g |
| Fat | 1.5 g | 1.6 g |
| Fiber | 2.1 g | 2.2 g |
| Sugar | 8 g | 8.4 g |
Where the calories come from
Protein 16% Carbs 79% Fat 5%
Bagel (plain) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 73 kcal | 2.9 g | 14.3 g | 0.4 g |
| 50 g | 129 kcal | 5.1 g | 25.3 g | 0.8 g |
| 100 g | 257 kcal | 10.2 g | 50.5 g | 1.5 g |
| 1 bagel (105 g) | 270 kcal | 10.7 g | 53 g | 1.6 g |
| 200 g | 514 kcal | 20.4 g | 101 g | 3 g |
| 250 g | 643 kcal | 25.5 g | 126.3 g | 3.8 g |
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